Resources & Education
Articles, guides, and tools to educate and empower you with knowledge about mental health and well-being.
The Basics
Conditions
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Facts
The Basics
Mental health is an essential aspect of our well-being that often doesn't get the attention it deserves. Just like physical health, mental health is crucial for leading a fulfilling life. In this guide, we will explore the basics of mental health to help you better understand your emotions, feelings, and overall mental well-being.
1
feelings vs emotions
Let’s start by clarifying the difference between feelings and emotions. While these terms are often used interchangeably, they have distinct meanings:
Emotions: Emotions are automatic, instinctive responses to specific situations or stimuli. They are hardwired into our brains and can be experienced universally. Emotions include joy, anger, sadness, fear, and disgust. For example, if someone surprises you with a birthday party, you might feel joy.
Feelings: Feelings, on the other hand, are subjective responses to emotions and experiences. They are influenced by our thoughts, beliefs, and personal experiences. Feelings are more complex and varied. For instance, if you feel joy at your surprise birthday party, your feelings might include gratitude, happiness, and excitement.
Understanding this distinction is crucial because it helps us recognize and process our emotions and feelings more effectively.
2
the role of emotions and feelings
Emotions and feelings play an important role in your mental health. When you’re in tune with them, you’re better equipped to manage stress, build healthy relationships, and make positive life choices. Good mental health is like a symphony where emotions and feelings harmonize, allowing you to navigate life’s challenges with resilience and balance.
3
mental health disorders
Sometimes, the harmony is disrupted. Mental health disorders, like anxiety, depression, or bipolar disorder, can cast shadows on this symphony. These conditions often involve intense and persistent emotions or feelings that can disrupt your daily life. Recognizing the signs of these disorders is crucial, as early intervention and treatment can make a significant difference.
4
the journey of mental health
Your journey through life is one of growth and self-discovery. Understanding the interplay between your feelings, emotions, and mental health is a crucial part of this journey. It equips you with the knowledge to nurture your emotional well-being, seek help when needed, and ultimately lead a fulfilling life.
of the world’s children and adolescents have a mental health condition
Conditions
Learn more about the different mental health conditions and other issues you can experience while dealing with mental health